Creatine Monohydrate has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high-energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training. Utilise this high-energy nutrient as an aid to your supplemental nutrition program.
Directions:
As a dietary supplement, mix 1 serving (5g) in water or juice beverage and consume. Cycle creatine use as follows:
Load: For 3 days take 4 servings (5g) spaced out during the day for a total of 20g per day.
Maintenance: Following the load phase, take 1 serving (5g) daily for 8 weeks. Off cycle: After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin new cycle with the load phase again.
Servings:
Container: 500g bottle or 1000 Gram container
One Serving: 5 Grams
Servings Per Container: 100/200
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